In the modern world, there are various diseases that men are prone to. Experience shows that representatives of the stronger sex do not immediately seek professional medical help when the first symptoms of the disease appear. And actually, it's bad because the consequences are dire.
Prostatitis is an acute or chronic inflammation of the prostate gland. These pathologies can be caused by infections, blood stagnation in small pelvic vessels, immune disorders and other reasons.
Prevention of prostatitis in men at home, as a rule, is aimed at getting rid of the influence of negative factors. To prevent the development of the disease, it is worth paying special attention to your diet and lifestyle.
Causes of the disease
Let's dwell on them in more detail. Before discussing topics such as prevention and treatment of prostatitis, it is necessary to talk a little about the causes of this pathology. What can be the impetus for the development of the disease?
Prostatitis usually appears against the background of:
- sedentary lifestyle;
- long-term abstinence;
- nutrition;
- bad habits (smoking, drinking alcohol);
- chronic diseases of the excretory system;
- regular change of sexual partners;
- urinary tract infections;
- venereal diseases;
- delayed ejaculation during sexual intercourse;
- excessive consumption of salty, fatty and spicy foods;
- decreased immunity;
- hemorrhoids, often constipation.
The sooner a man of the stronger sex starts taking measures aimed at reducing the risk of developing prostatitis, the more likely he will be able to maintain his health.
Types of prevention
So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The purpose of primary prevention is based on preventing the development of the disease. Every man over 30 should think about it. Secondary prevention applies to those who are already familiar with a disease such as prostatitis. It aims to prevent recurrence of the disease and prevent it from becoming chronic.
Effective prevention of prostatitis combines a wide range of measures that prevent the development of the disease, as well as improve the patient's quality of life.
What measures should be taken?
What is the prevention of prostatitis in men at home? Special attention should be paid to the state of one's own health. This is especially true for those with jobs that spend little time in motion and are exposed to the cold for long periods of time. If you take a number of measures, you can save your body from an unpleasant disease like prostatitis. Prevention will save significant financial resources that can be spent on treating the disease in a neglected form.
There are a number of fairly simple recommendations, the implementation of which will help prevent the development of prostatitis:
- A man of any age should lead an active lifestyle. You should go to the gym several times a week. If the work is mainly sedentary, it is advisable to take breaks and go for a walk. This will avoid stagnation of blood in the pelvic region.
- Sex is of great importance for men's health. The nature and frequency of sexual activity directly affects the state of the prostate gland. However, it should be remembered that regular sexual intercourse can become a source of infection and sexually transmitted diseases. Sexual dysfunction and intentional delay in ejaculation can have a negative effect on the health of the prostate. The ideal option is regular sex with a regular partner.
- The diet should consist of healthy foods. It should include low-fat meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, dough, garlic and onions.
- Try to avoid hypothermia. The best prevention of prostatitis is to maintain the body's defense system. Therefore, it is necessary to dress according to the weather.
- Inflammatory processes in the prostate gland can be provoked by factors such as stress, overwork and past diseases. It is extremely important to provide the body with proper rest.
- A contrast shower is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and increase immunity.
- Check with your urologist regularly. Even if no symptoms of the disease are observed, the examination should be carried out. If you have already experienced a disease such as inflammation of the prostate gland, you should be examined every three months for the first year after treatment. Men over 40 are recommended to undergo an additional ultrasound examination.
Timely treatment and prevention of prostatitis will help preserve male strength for many years. However, when choosing methods, it is necessary to take into account the causes of the disease. After all, inflammation of the prostate contributes to various factors. In one case, it can be a sedentary lifestyle, in another, bad habits.
Physical exercises
A sedentary lifestyle can cause blockage in the pelvic organs. In this case, which prostatitis prevention is applied? An active lifestyle will help prevent the development of the disease. Best of all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in the pelvic organs, morning jogging and walking help.
Are there specific exercises for prostate health? The approximate set of exercises includes the following movements:
- Tighten the muscles of the perineum, as if trying to pull the rectum into the body. The exercise should be repeated at least five times in a row. "Clamped" position should be held for 3 seconds.
- Alternately squeeze and relax a group of intimate muscles. The tempo can be gradually accelerated or slowed down.
- During the day, tense your perineal muscles as if you are trying to stop urinating. It is recommended to do this during the day (4 times for 200 approaches).
- Exercise for tension and relaxation with the participation of the anus.
- In a standing position, alternately tense and relax all muscle groups.
- From shoulder width apart, do a slow half squat with your knees spread in different directions. The exercise should be repeated 10 times.
- Walk in place with your knees up.
- Lying on the floor, do the "bicycle" exercise until you feel a pleasant fatigue in the hips and calves.
You can start with simple squats. At first, it is recommended to limit yourself to 5-10 squats. The number of exercises should be increased gradually. A very effective exercise is "walking on the hips". This movement should be done for 5 minutes a day.
Massage
What is its effectiveness? Prevention and treatment of prostatitis at home necessarily includes such a procedure as massage. Contraindicated during exacerbation. Prophylactic massage is performed to improve the discharge of contents from the accumulated prostate in the chronic stage of the disease.
Finger massage is a good prevention of chronic prostatitis. It helps to improve blood circulation and reduce venous blood stagnation. After the massage, arterial blood flows to the tissues of the gland. This helps to eliminate the stagnation of the secret. Massage is usually prescribed in a course of 8-10 sessions.
Medicines
Proper nutrition, active lifestyle and massage help to reduce the possibility of inflammation of the prostate gland. Prostatitis, whose prevention requires an integrated approach, can develop even if all recommendations are followed. Therefore, to reduce the risk, experts recommend taking preparations containing bovine prostate extracts and herbal substances. These components stimulate the work of the human prostate, as well as relieve congestion and increase secretion production.
Medicines help fight congestive processes in the pelvic organs, eliminate swelling and inflammation. Vitamins are usually prescribed in the prevention and treatment of prostate diseases. They help improve overall health and also reduce the risk of cancer.
Folk treatment
Can prostatitis be prevented with folk remedies? We will consider the most effective recipes in more detail:
- Two teaspoons of Ivan tea should be poured with half a liter of boiling water. Infuse the solution for 5 minutes. After that, the mixture is filtered and taken twice a day: before breakfast and half an hour before dinner.
- The green bark of the chestnut is brewed as a decoction and drunk in the morning on an empty stomach. The bark is crushed and poured with boiling water. For 2 tablespoons, you need to take half a liter of water. The composition is left to brew overnight. Drink a teaspoon in the morning on an empty stomach. Store the product in a cold place.
- Pumpkin seeds are one of the most effective means of preventing prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
- Folk prevention of prostatitis is impossible without the use of propolis and honey. They should only be consumed with food.
- Nuts and sunflower seeds are passed through a meat grinder. In the morning, you need to eat a tablespoon of the resulting slurry and fried onions.
Prevention of prostatitis with folk remedies includes such procedures as visiting a steam bath and warming the feet. Many prescriptions can alleviate the patient's condition even in the acute stages of inflammation of the prostate gland. But before using them, it is better to consult a qualified specialist. Self-treatment can lead to the development of serious complications.
Water procedures for prostatitis
Prevention and treatment of prostatitis necessarily includes personal hygiene. However, the choice of water procedures should be carefully considered. During exacerbation of chronic prostatitis, it is strictly forbidden to visit a steam room or a bath. After the treatment, it is better to discuss the question of staying in the sauna with the urologist. As a rule, doctors do not prohibit such procedures. Warm bath air helps increase blood flow. As a result, blood and lymph begin to circulate actively in the body. Exchange processes are speeding up. In some cases, doctors even recommend taking a bath together with physiotherapy procedures.
Many people mistakenly believe that bathing in ice water will help to tone the body. This is not true. Cold water causes a decrease in body temperature. As a result, pathogens are activated and begin to multiply actively, which contributes to a decrease in immunity. Bathing in ice water, of course, does not lead to health. However, such procedures can cause acute inflammation of the prostate gland. Therefore, it should never be performed by men with prostatitis. If hypothermia still cannot be prevented, it is recommended to take a warm or hot bath.
Diet
This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should include seafood, lean meats, fruits, vegetables, cereals, bran bread, peas, beans, beans, nuts and chicken eggs. It is also necessary to control the content of salt in ready meals. Its high content helps to retain fluid in the body. As a result, urine production decreases significantly. Therefore, it is not recommended to eat salted fish and canned food.
Foods high in cholesterol can also be harmful to health. It causes the formation of atherosclerotic plaques. Fried fatty meat, smoked and boiled sausages, animal fats, cakes, cookies, muffins should be excluded from the diet. The food should contain a lot of plant fibers. Constipation can be very uncomfortable. Accumulated feces begin to compress the prostate, which causes inflammation. The diet should include fresh fruits and vegetables, grains, kefir, plums. These products help to normalize the work of the intestine.
Preventing prostatitis in men at home necessarily involves taking vitamin and mineral complexes. Food should also be rich in nutrients. Apples, dill and liver are high in iron. Seafood, legumes and nuts are rich in zinc. Chicken eggs, corn and cabbage contain selenium, buckwheat, nuts, wheat bran, spinach and cocoa contain magnesium. To maintain health, a man should know the basic rules of a balanced diet.
The result
It is easier to prevent any disease than to cure it. Men who have experienced such an unpleasant disease as prostatitis will confirm that it greatly undermines self-confidence and creates an inferiority complex. Preventing prostatitis is not easy, but it is quite possible. For this, you need to follow a healthy lifestyle. Proper nutrition and exercise play a big role. Also, the man must have regular sex with a regular partner. It is recommended to give up smoking and alcohol.
Hypothermia and viral diseases can cause illness, so special attention should be paid to measures aimed at increasing immunity. Prevention of prostatitis can be done with folk remedies. The most effective of them are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not delay a visit to the doctor. It will be very easy to treat the disease in the early stages.